SUGARHOOD 50K will have 9 aid stations supported with several volunteers eager to assist you in making the most of your experience.

They will be well stocked with a few treats runners love to help them get through the day, including: fresh fruit, chips, gels, water, soda, sports drink, and plenty of ice. We will also have sponges and water buckets for you to cool off with.


5OK last aid total distance
START/Finish 0
Old Red Barn 5.7 5.7
Sugarloaf (water only) 4.3 10
Goodspeed 1.7 11.7
Hood Mountain 4.3 16
Los Alamos 3.3 19.3
Hood Mountain 3.2 22.5
Goodspeed 6 28.5
Start/Finish 2.25 30.75